A good diet for learningBreakfast is essential for good learning. The best breakfast includes protein (for learning) and carbohydrate (for energy.) A good lunch is important if your child is to keep learning all day. It should include carbohydrate and protein too.
Sources of Protein
Sources of Carbohydrate
Omega 3 is extremely good for brains. Omega 3 is found in oily fish, such as salmon, anchovies, sardines and tuna. If you don’t eat these 3 times a week, find a good fish oil supplement and take it daily.
Our grandparents called fish "brain food" and now modern science has proved them right.