Diet

 

A good diet for learning

Breakfast is essential for good learning. The best breakfast includes protein (for learning) and carbohydrate (for energy.) 
A good lunch is important if your child is to keep learning all day. It should include carbohydrate and protein too.
Sources of Protein
  • Milk
  • Cheese
  • Eggs
  • Fish
  • Meat 
Sources of Carbohydrate
  • Toast
  • Cereal 
  • Rice
  • Potato
  • Pasta

Fish Oil

Omega 3 is extremely good for brains. Omega 3 is found in oily fish, such as salmon, anchovies, sardines and tuna. If you don’t eat these 3 times a week, find a good fish oil supplement and take it daily.

Our grandparents called fish "brain food" and now modern science has proved them right.